Shakira presents and hosts talks for brands such as Amazon UK, ITV’s This Morning, EE Live Learn, Gym Shark and GBNews Shakira has a wealth of experience working on camera, using a teleprompter, in-ear piece, radio presenting and on location shooting.
Shakira´s Mission
To shatter the stereotype of postnatal fitness and what it means to be a strong mum.
“During pregnancy, people often want to tell you of the things you’ll never do again. I think, it’s time to shatter the stereotype ” - Shakira, founder SLM founded in 2018, StrongLikeMum strives to inspire, encourage & engage mothers from all walks of life.
The Strong Like Mum Story
Shakira,is a mum on a mission; to shatter the Stereotype around mother, in particular pre and postnatal health, including physical and mental wellbeing.
"You see, during my first pregnancy I was told constantly of all the things I’d never do again. Apparently I’d never be active again, I’d never have time to cook and I’d always be tired, never feel body confident... etc etc However, since having my son, Rio 8 years ago (how did that happen!) and now being a mother of four ( including newborn twins)! I found motherhood to be the exact opposite."
Shakira StrongLikeMum! Not just a portal for Postnatal Fitness but a method and a mindset that encourages women to reconnect with their confidence, creativity and passions postpartum.
In her opinion, physical wellness and mental health go hand in hand.
She is a qualified pre and postnatal trainer, specialising in functional training for postnatal women. She is passionate about public speaking and hosting in-person events where she can work hands on with women, helping them to achieve their exercise goals as mothers.
Part of the reason she fell in love with exercise is because of the positive impact it’s had on her own mental health, particularly as a mother. Fitness became a great coping mechanism if ever she felt overwhelmed, exhausted or anxious.
It can be overwhelming for some women to know where to start with pre and postnatal exercise and what advice to believe. When it comes to postnatal health, the internet seems to be littered with outdated theories. However, by combining my professional knowledge with her personal experience as a mum,She wanted to create a space for women to get all the information they need by a qualified and credible source.
Shakira is the Author of The StrongLikeMum Method and a regular fitness contributor on TV and Radio.
When not working in fitness,She is usually at home with her 4 children, husband and chocolate Labrador.They love exploring the English countryside and beaches or hunkering down for big family gatherings with our friends at the local pub.
Shakira is currently in the process of putting together the The StrongLikeMum Movement; a series of wellness plans which will cover all the main areas of pre and postnatal health; Activity, Nutrition, Sleep, Mindfulness and Hydration. In the meantime you can find her on Instagram where you can join the StrongMum community and keep-to-date with all events, workshops and podcast details. Plus! You can join the StrongLikeMum family by signing up on the website. She will be sending out exclusive workout videos and fitness tips straight to your inbox and it’s all completely FREEEEE!
Shakira is excited to be launching the StrongLikeMum virtual Studio soon!
The complete Postnatal Plan will launch early 2025, alongside regular online classes and educational webinars, available for women looking to understand their body and feel empowered during pregnancy, motherhood and throughout Womanhood!
As featured on…
ITV’s This Morning, BBC One Pointless, BBC Radio Solent, BBC Three Counties Radio, EE Learn Live UK, Amazon HQ International Women Day, Gym Shark and Adidas UK.
Testimonials
Shakira delivered an incredibly powerful and authentic presentation. Shakira has a natural talent for engaging with the audience - The Motherhood Group
Shakira articulates a powerful framework of how physical wellness and mental health go hand in hand for everybody across all backgrounds and ages. - Goldman Sachs